Events

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«January 11, 2008 - February 10, 2008»
01 / 11
Start: 7:00 pm
End: 9:00 pm

Diva Night has filled to capacity.  We will schedule another one soon.  Check back for details or sign up for the newsletter for notification.

Have you tapped

into your inner

Diva?

Join us Friday evening, January 11th, 7p.m.

01 / 12
Start: 8:00 am
End: 10:00 am

3, 4, 5, 6 & 8 mile distances

01 / 13
01 / 14
01 / 15
01 / 16
Start: 6:00 pm

hill workouts, tempo runs, fartlek runs

01 / 17
01 / 18
01 / 19
Start: 8:00 am
End: 10:00 am

4, 5, 7, 8 or 10 mile run/walk

Start: 9:00 am
End: 10:00 am

The Snowman Shuffle is the second race of the Polar Bear Grand Prix (Reindeer Romp 4k, Snowman Shuffle 4 Miler and Frostbite 5k).  Enter all three and save plus receive a Polar Bear Grand Prix technical running cap.

01 / 20
01 / 21
01 / 22
01 / 23
Start: 6:00 pm

hill workouts, tempo runs, fartlek runs

01 / 24
01 / 25
01 / 26
Start: 8:00 am
End: 10:00 am

5, 6, 7, 8 or 10 mile run/walk

01 / 27
01 / 28
01 / 29
01 / 30
Start: 6:00 pm

hill workouts, tempo runs, fartlek runs

01 / 31
02 / 1
02 / 2
Start: 7:00 am

Various distances and paces.

Start: 8:00 am
End: 11:00 am

For more information call 408-6023 or email wingsofrefuge@bellsouth.net

Start: 8:00 am
End: 10:00 am

Various distances and paces.

Start: 9:00 am

For more information call 225-0655 x102 or email gparsons@oldhamcounty.net

02 / 3
Start: 8:00 am
End: 10:00 am

Various paces and distances.

02 / 4
02 / 5
02 / 6
Start: 6:00 pm

hill workouts, tempo runs, fartlek runs

02 / 7
02 / 8
02 / 9
Start: 7:00 am

Various distances and paces.

Start: 8:00 am
End: 10:00 am

6, 7, 8, 10, 11, 12 mile runs.

02 / 10
Start: 8:00 am
End: 10:00 am

Various paces and distances.

Start: 10:00 am
End: 12:00 pm

Mini Massages by Daphne from the Louisville School of Massage.

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