Events

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 4 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!
 

Fleet Feet Sports Training Run/Walk

Planned mileage: 6-8 miles

Meet at Fleet Feet Sports before 8:00am ready to go!
 

Saturday, February 13th at 9:00 a.m. at Hogan’s Fountain in Cherokee Park. The first 800 runners will receive a pair Snowman Shuffle cotton running gloves. Those who register after the first 800 will receive a pair of gloves on a first come, first serve basis.

The Snowman Shuffle 6k is the third and final race of the Polar Bear Grand Prix, a series of three races in December, January and February. Enter all three and receive a Polar Bear Grand Prix T-shirt, FREE!!! For more information, go the the event listing for the Polar Bear Grand Prix.

Heart Sole and Glove Run/Walk 5K, sponsored by UK Health & Wellness. Details are as follows:

9:30 am Kids Fun Dash

10:00 am 5K begins

$15 pre-registration and $20 day of race. (Kids Fun Run is FREE.)

First 100 registrants will receive a free pair of winter running gloves

Part of the proceeds will benefit the American Cancer Society Hope Lodge

Link for more details and registration info: http://www.uky.edu/HR/wellness/5k.html
 

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 4 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Fleet Feet Sports Training Run/Walk

Planned mileage: 7-8 miles

Meet at Fleet Feet Sports before 8:00am ready to go!

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 5 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Fleet Feet Sports Training Run/Walk

This morning, we will be meeting at Iroquios Park to do some hill training in preparation for the Mini-Marathon. The "hilliest" portion of the Mini-Marathon is through Iroquios Park so if you can complete this training run, you will be better prepared for Mini-Marathon in April! 

Planned mileage: 7 miles

Meet at Iroquios Park, at the Amphitheatre before 8:00am ready to go!

Here is the address for the park if you need directions:

Run4Another 5K Run/Walk

Murray, KY
 

February 27th, 2010 at 9am
 

http://www.facebook.com/event.php?eid=412171370626

All the info is at: http://www.murrayxa.com/5K
 

A printable entry form is also available at: http://www.murrayxa.com/images/5KEntryForm.pdf

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 3-4 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Anthem 5K Fitness Classic

Saturday, March 6, 2010 at 8:00am

Starts at Louisville Slugger Field (401 East Main Street Louisville, KY 40202)

Downtown at the corner of Preston and Witherspoon St.

Packet Pick-Up and Late Registration

Friday, March 5, 2010 between 11am and 7pm at Louisville Slugger Field or...

Day of the race at Louisville Slugger Field between 6am and 7:30am

Click here for additional information about the Anthem 5K Fitness Classic

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 5 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!