Events

Fleet Feet Sports Training Run/Walk

Planned mileage: 7-8 miles

Meet at Fleet Feet Sports before 8:00am ready to go!

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 5 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Fleet Feet Sports Training Run/Walk

This morning, we will be meeting at Iroquios Park to do some hill training in preparation for the Mini-Marathon. The "hilliest" portion of the Mini-Marathon is through Iroquios Park so if you can complete this training run, you will be better prepared for Mini-Marathon in April! 

Planned mileage: 7 miles

Meet at Iroquios Park, at the Amphitheatre before 8:00am ready to go!

Here is the address for the park if you need directions:

Run4Another 5K Run/Walk

Murray, KY
 

February 27th, 2010 at 9am
 

http://www.facebook.com/event.php?eid=412171370626

All the info is at: http://www.murrayxa.com/5K
 

A printable entry form is also available at: http://www.murrayxa.com/images/5KEntryForm.pdf

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 3-4 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Anthem 5K Fitness Classic

Saturday, March 6, 2010 at 8:00am

Starts at Louisville Slugger Field (401 East Main Street Louisville, KY 40202)

Downtown at the corner of Preston and Witherspoon St.

Packet Pick-Up and Late Registration

Friday, March 5, 2010 between 11am and 7pm at Louisville Slugger Field or...

Day of the race at Louisville Slugger Field between 6am and 7:30am

Click here for additional information about the Anthem 5K Fitness Classic

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 5 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Fleet Feet Sports Training Run/Walk

Planned mileage: 9-10 miles

Meet at Fleet Feet Sports before 8:00am ready to go!

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?

Fleet Feet Sports Training Run/Walk

Planned mileage: 3-4 miles

Meet at Fleet Feet Sports before 6:30pm ready to go!

Rhodes City Run 10k

Saturday, March 20, 2010 at 8am

Starts at the corner of Fourth St. and Broadway

Packet Pick-Up and Late Registration

Friday, March 19, 2010 between 11am and 7pm at Louisville Slugger Field or...

Day of the race between 6am and 7:30am at the Fifth Street Parking Garage!

Click here for additional information about the Rodes City Run 10k

For those involved in the Fleet Feet Sports Training Program...

Fleet Feet Sports Training - Optional Tempo Run/Walk

Planned mileage: 5 miles w/ first and last miles being warm-up and cool down miles

This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage, pace, endurance level or just want to have some more fun!

That's great and all but what exactly is a tempo run?