Fleet Feet Sports Training Run/Walk
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Planned mileage\: \;5 miles
Meet at Fleet Feet Sports before 6\:30pm ready to go!
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-5 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-5 SUMMARY:Fleet Feet Sports Training Run/Walk DESCRIPTION:Fleet Feet Sports Training Run/Walk
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Planned mileage\: \;9-10 miles
Meet at Fleet Feet Sports before 8\:00am ready to go!
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100315T233000Z DTEND;VALUE=DATE-TIME:20100316T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-4 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-4 SUMMARY:Fleet Feet Sports Training - Optional Tempo Run/Walk DESCRIPTION:Fleet Feet Sports Training - Optional Tempo Run/Walk
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Planned mileage\: 5 miles w/ first and last miles being warm-up and cool down miles
This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage\, pace\, endurance level or just want to have some more fun!
That's great and all but what exactly is a tempo run?
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100317T233000Z DTEND;VALUE=DATE-TIME:20100318T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-6 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-6 SUMMARY:Fleet Feet Sports Training Run/Walk DESCRIPTION:Fleet Feet Sports Training Run/Walk
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Planned mileage\: \;3-4 miles
Meet at Fleet Feet Sports before 6\:30pm ready to go!
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100320T130000Z DTEND;VALUE=DATE-TIME:20100320T150000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/rodes-city-run-10k URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/rodes-city-run-10k SUMMARY:Rodes City Run 10k DESCRIPTION:Rhodes City Run 10k
Saturday\, March 20\, 2010 at 8am
Starts at the corner of Fourth St. and Broadway
Packet Pick-Up and Late Registration
Friday\, March 19\, 2010 between 11am and 7pm at Louisville Slugger Field or...
Day of the race between 6am and 7\:30am at the Fifth Street Parking Garage!
Click here \;for additional information about the Rodes City Run 10k
For those involved in the Fleet Feet Sports Training Program...
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100322T233000Z DTEND;VALUE=DATE-TIME:20100323T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-9 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-9 SUMMARY:[R]Fleet Feet Sports Training - Optional Tempo Run/Walk DESCRIPTION:Fleet Feet Sports Training - Optional Tempo Run/Walk
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Planned mileage\: 5 miles w/ first and last miles being warm-up and cool down miles
This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage\, pace\, endurance level or just want to have some more fun!
That's great and all but what exactly is a tempo run?
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100324T233000Z DTEND;VALUE=DATE-TIME:20100325T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-7 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-7 SUMMARY:Fleet Feet Sports Training Run/Walk DESCRIPTION:Fleet Feet Sports Training Run/Walk
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Planned mileage\: \;6 miles
Meet at Fleet Feet Sports before 6\:30pm ready to go!
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Fleet Feet Sports Training Run/Walk
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Planned mileage\: 8-9 \;miles
Meet at Fleet Feet Sports before 8\:00am ready to go!
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The Pewee Valley Fire Protection District 4th Annual Spring Training 5K Run/Walk
Race begins at 9\:00 AM with a Registration time of 8\:00 AM at Pewee Valley Town Square All proceeds from the event will again benefit the
WHAS Crusade for Children
The run/walk will be held in the heart of Pewee Valley\, winding through the beautiful historic scenery of Houston Lane\, Mount Mercy Drive\, Muirs Lane\, and Rollington Road. Participants and their families will get the chance to view historic fire trucks on display and participate in free health screenings and door prizes.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100329T233000Z DTEND;VALUE=DATE-TIME:20100330T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-5 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-5 SUMMARY:[R]Fleet Feet Sports Training - Optional Tempo Run/Walk DESCRIPTION:Fleet Feet Sports Training - Optional Tempo Run/Walk
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Planned mileage\: 5 miles w/ first and last miles being warm-up and cool down miles
This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage\, pace\, endurance level or just want to have some more fun!
That's great and all but what exactly is a tempo run?
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100331T233000Z DTEND;VALUE=DATE-TIME:20100401T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-9 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-9 SUMMARY:Fleet Feet Sports Training Run/Walk DESCRIPTION:Fleet Feet Sports Training Run/Walk
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Planned mileage\: \;3-4 miles
Meet at Fleet Feet Sports before 6\:30pm ready to go!
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AVOL Red Ribbon Run 8K
Join AVOL (AIDS Volunteer's\, Inc.) for the 2010 Red Ribbon Run\, Lexington&rsquo\;s only 8k. The Red Ribbon Run takes place April 3rd at the Kentucky Horse Park located at 4089 Iron Works Parkway.
Registration begins at 7am on site and the run is at 8am. You may also pre-register at John's Run Walk Shop (361 South Ashland Avenue) or online at www.avolky.org.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100403T130000Z DTEND;VALUE=DATE-TIME:20100403T160000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/papa-johns-10-miler URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/papa-johns-10-miler SUMMARY:Papa John's 10 Miler DESCRIPTION:Papa John's 10 Miler
Saturday\, April 3\, 2010 at 8am
Starts at Papa John's Cardinal Stadium at University of Louisville on Third St. and Central Ave.
Packet Pick-Up and Late Registration
Friday\, April 2\, 2010 between 11am and 7pm at Papa John's Cardinal Stadium at the Brown-Williamson Club (3rd floor) or...
Day of the race between 6am-7\:30am at Papa John's Cardinal Stadium\, near Gate #4
Click here for additional information about the Papa John's 10 Miler.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100405T233000Z DTEND;VALUE=DATE-TIME:20100406T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-6 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/02/fleet-feet-sports-training-optional-tempo-run-walk-6 SUMMARY:[R]Fleet Feet Sports Training - Optional Tempo Run/Walk DESCRIPTION:Fleet Feet Sports Training - Optional Tempo Run/Walk
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Planned mileage\: 5 miles w/ first and last miles being warm-up and cool down miles
This run/walk is not part of the official Fleet Feet Sports Training Program but is offered to those wanting to increase their mileage\, pace\, endurance level or just want to have some more fun!
That's great and all but what exactly is a tempo run?
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20100311T113205Z DTSTART;VALUE=DATE-TIME:20100407T233000Z DTEND;VALUE=DATE-TIME:20100408T010000Z UID:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-10 URL;VALUE=URI:http://www.fleetfeetlouisville.com/event/2010/01/fleet-feet-sports-training-run-walk-10 SUMMARY:Fleet Feet Sports Training Run/Walk DESCRIPTION:Fleet Feet Sports Training Run/Walk
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Planned mileage\: \;6 miles
Meet at Fleet Feet Sports before 6\:30pm ready to go
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