Bars and Waffles: Looking for something more substantial than a gel? You may want to explore these bars and waffle options. We're not talking about breakfast waffles or Hershey bars, these tasty treats are pure energy.
Bonk Breaker Bars: Bonk Breaker claims to be 'The World's Best Energy Bar.' We'll let you decide that for yourself, but Bonk Breakers provide a lot of energy for your buck. These gluten and dairy free bars are 255 calories and pack a lot into a little with 170mg of sodium, 200mg of potassium and 34g of carbohydrates. Bonk Breaker Bars come in many great flavors (Apple Pie, PB&J, and PB and Chocolate Chip, among others) and are an Official Sponsor of IRONMAN.
Honey Stinger Energy Bars: This great tasting energy bar is going to give you everything you need in 190 calories, including 23 vitamins and minerals. You'll replace your electrolytes with the high amounts of sodium and potassium in this bar while also mixing in 10g of protein.
Honey Stinger Waffles: Modeled after the 'stroopwafel' in northern Europe, the Honey Stinger Waffle is great for bikers and runners alike. Like many other Honey Stinger products, the Waffle is made from organic ingredients and provides 160 calories of energy. Unlike the Energy Bar, the Waffle does not include any protein, but still will give you a great boost.