No Boundaries 5k Training

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Whether you're running for the first time ever, or just trying to get back in shape, No Boundaries is the pathway to get you there.  Our unique personalized approach combines coaches, mentors, a time-tested training plan and a great education to help you achieve success.  The Fall program will train for the Throo the Zoo 5k on May 13th.

Click HERE to register!  

Want more information? Email Joel at 

Benefits of the Program:
  -2 Weekly Group runs on Saturday mornings at 9 AM, and Wednesday at 6:30 PM.
  -A schedule to follow for all your weekly workouts
  -Expert coaches and mentors to cheer you on and provide guidance
  -Clinics with local health professionals, PT's, Chiropractors and Dietitians.
  -Vendor sponsored runs with various brands from our store
  -Free short sleeve technical tee
  -Starts March 4rd, 2017
 -$75.00 Fee, does not include race entry 


Q: What is the cost of the registration?

A: The cost is $75.00. Price is determined by the amount of weeks spent training and the distance of the race we are working towards.  The registration cost includes No Boundaries labeled gear.  Also included in the fee is RRCA insurance, prizes, giveaways, coupons, offers, incentives, expert coaching and mentor assistance.

Q: I am just a walker.  Is this still the right program for me?

A: Absolutely.  We have an all walking group in each session of NOBO so you can work towards your goals with others.

Q: If I am already running this distance but I am looking for a group to train with is this program right for me?

A: Absolutely! If you are already running, you can run with our all-runner group and focus your training on performance improvements for your next race.

Q: If I miss workouts, or I have to consistently miss one of the days of our weekly meetings does that mean I cannot be involved in the program?

A: Of course you can still be involved!  We would love to have every trainee at every run, but understand that life and obligations may get in the way.  Just make sure that you are completing your training runs independently so you don’t fall behind on your progress!  Also, let your coach and mentors know when you expect to miss so we don’t worry about you!

Q:  How do I register?

A: You can register online by clicking the link at the bottom of this page!

Q: Can I come to the first workout before deciding to register?

A: Of course!  We are confident after you see what the programs are all about that you will want to get involved.

Q: What does the training schedule look like?

A: We will be starting at small mileages and building over the course of the program.  It will never change suddenly or dramatically and you will always be well prepared for any increase distance.

Q:  Where do we meet?

A:  All training runs meet Wednesday nights at 6:30pm and Saturday mornings at 9:00am at our store on Breckenridge Ln..

Want to learn more? Stop by the store or feel free to contact Joel at










































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