Summer Speed Series

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The Summer Speed Series is a 6-week program for runners with a Need for Speed!  The group meets on Wednesdays for group track workouts and education on the basics of getting faster. The group starts Wednesday June 14th and the final workout is Wednesday, July 19th. The training will be specifically geared toward lowering your current 5K time.  The cost of the series is $50 and you will receive:

-Organized Wednesday Track Workouts on a very nice rubberized track at the Walden School on Wesport Rd with both a morning (6am) and evening (6pm) option.

-A supplemental training schedule for the other 6 days of the week, with variations and suggestions for those currently training at a variety of weekly mileages and intensities.

-A community atmosphere with runners of all abilities.  We welcome any and all paces to participate from 4 to 14 minute milers!

-Weekly Email Newsletter with Tips & Advice

-Vendor sponsored runs! With samples and product information sessions

-Guidance from seasoned running coaches Rob Delviscio and Andy Fenton

-Shoe "wear tests" with top performance footwear brands

- Coaches available by email anytime

-Hydration will be provided at the track for every group run

-The training will conclude with a 5000 meter (5K) timed race on the track to put all your hard to work to use and see how far you've come!

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